Eat Your Medicine
by Laura Villanti on January 30th, 2012

Here is a insightful article from Dr. Mark Hyman. He had a great revelation on his recent lecture trip to China. As he summarizes, it is all about eating our medicine... from our foods. As those who are exploring or implementing GAPS, you will find that this is why GAPS is so effective as well. It is all about the foods we take in...


What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful medicine available to heal chronic disease, which will account for more than 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy. The Chinese have known this for centuries.

A Revelation About Food from My Recent Trip to China

Recently I went to Asia to lecture on prevention, wellness, health, nutrition and the new field of nutrigenomics, the science of how molecules in food interact with our genes to support or interfere with our health. I came away feeling humbled and awed as I realized that the average Chinese person knows more about the medicinal properties of food than I do after years of research. Medicinal foods are part of their everyday diet..................

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